Chair Yoga 

													
This class offers participants options to progress through a range of adapted yoga stretches and poses on the chair.

The session also includes optional standing and floor exercises and is suitable for individuals with limited flexibility.

The class concludes with relaxation. Monday Tuesday and Friday in Studio 2

Services Offered

  • Isolation and Loneliness
  • Sport and Exercise

Contact details

Primary
01382384122
Email
ise@dundee.ac.uk
Website
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Address

Institute of Sport and Exercise University of Dundee
Nethergate
Dundee
DD1 4HN

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Last Updated: 25/06/2024

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